Score Ranges and Explanations 

10-16 Points: "Menopause Maestro!"

You’ve got a strong handle on the symptoms and challenges of menopause. You’ve likely made mindful choices that help you manage your sleep, energy, nutrition, and mindset. While you may still experience occasional fluctuations, you’re proactive about maintaining balance. 

What’s Next: Keep up the great work and continue fine-tuning your habits. Consider joining a supportive community, like ours, to maintain this positive momentum!     

17-24 Points: "Balancing Act"

You’re doing well in some areas, but you’ve noticed that some aspects of menopause are more challenging. Your energy and mindset may waver, or maybe hot flashes and sleep issues have started creeping in. You have the motivation to make positive changes but might need a bit more consistency or guidance. 

What’s Next: This is a great time to explore personalized strategies tailored to your specific needs. My program can help you build sustainable habits that turn these fluctuations into steady progress.   

25-32 Points: "Midlife Juggler"

Menopause is throwing several challenges your way. You might feel your mood shifting frequently, experience energy dips, or find it hard to get a good night’s rest. Nutrition and exercise habits may be inconsistent, and you’re likely feeling the impact on your daily life. 

What’s Next: It’s okay to feel this way—many women do. The key is finding strategies that work for you and fit into your lifestyle. My wellness approach can help you reset, re-energize, and gain more control over your symptoms, so you can thrive, not just cope.   

33-40 Points: "Wellness Wanderer"

Menopause might feel overwhelming right now, affecting multiple areas of your life—sleep, energy, mood, and even your relationship with food. You may feel stuck or unsure where to start in reclaiming your health and vitality. 

What’s Next: You don’t have to navigate this alone. With the right support and guidance, you can transform these challenges into opportunities for growth and wellness. Our program is designed to guide women like you toward a more balanced and fulfilling menopause experience. Let's work together to build the habits that bring your energy and confidence back.